Mindful Forest Walk
11/10/2022 05:00 PM - 06:30 PM ET
Description
Join Mindful Outdoor Guide, Cindy Olsen of Cindy By Nature, for a mindful walk in the autumn forest of Woodcock Nature Center. While the human world seems to get busier in the Fall, the natural world is slowing down and preparing for a Winter’s rest. Let’s align with the rhythm of nature while the sun sets on our day. Together we will pause, unwind and reflect on the wisdom that nature has to offer.
Cindy will provide flashlights, wool blankets, seat cushions and a warm forest tea. She will offer mindful invitations that will help to open your awareness and deepen your connection.
Cindy Olsen is the founder of Cindy By Nature, LLC. which offers award-winning mindful nature programs throughout the region. She is a certified through the Kripalu School of Mindful Outdoor Leadership, the Association of Nature and Forest Therapy and Mindful Schools. She is an NY State Master Naturalist and works as an educator with the Sheldrake Environmental Center and The Rewilding School, as well as a meditation teacher with Pause To Be Present Meditation. Her work has been featured in Forbes and was winner of Best of Westchester Award in 2018. She is passionate about sharing the powerful physical and mental benefits of nature and mindfulness with others.